FAQs

Can counselling help me? 

Counselling helps because it offers a non judgemental space where you can feel safe to discuss whatever you like freely. It can offer new perspectives and the opportunity to explore and process your feelings and experiences. If you feel ready to begin counselling then you have taken the first step. 

How long does counselling last?

Each session is 50 minutes long, also known as the therapeutic hour. How many sessions you have is entirely up to you. Some people find just a few sessions are sufficient, others may require longer. I also offer single session therapy for those who  feel a one off session is all they need.

Can you work with my reason for seeking counselling?

I support clients with a wide variety of challenges and life experiences that are brought to counselling. Some examples are; anxiety, depression, relationships, bereavement, trauma and neurodivergence.  

Where does counselling take place?

I provide counselling in person in Barry, Online via gmeet and Telephone. 

How much does counselling cost? 

£50 per session, concession fees available for students, under 18s and low income* 

I have a question that isn't here.

Feel free to contact me. I would be happy to hear from you and happy to answer any questions you may have, 

*Enquire via email or in a free consultation call.